Are you taking the appropriate amount of vitamin D? If not, it can be difficult …
People in many countries of the world face deficiency of vitamin D, but due to low amount of sunlight in half- North, this problem is increasing due to which many people use supplements.
Vitamins D2 and D3 supplements appear on the counter medicines store and do not require doctor’s prescription to get them. These forces are used to increase immunity, ending nervous weakness, endurance of nervousness, bone pain and depression. They are also used to prevent cancer and prevent growth.
Maital, a market review company, says that every third teenager in Britain takes supplements also includes Vitamin D. But it is still controversial that all the youth must take vitamin D supplements.
Some say Vitamin D plays an important role in our health, it maintains the amount of calcium and phosphate in our body.
According to a research, 20% of the population in the UK is facing a lack of vitamins. But some experts say that those who are healthy are not required to take vitamin D supplements.
But what is the fact?
Despite the name, vitamin D is NOT vitamin. Instead, it is actually the hormones that increase the ability to absorb calcium in the body. There is a challenge in it that there are very few foods that contain it like ice cream. But it is also that in the body the vitamins D usually takes place when sunlight lightens on the skin.
There are two types of vitamin D. Vitamins D3 is found in animal feeding. It contains fish. The second vitamins are D, which are included in the gourmet diet. It includes mushrooms.
The investigation has proved that the D3 is more efficient and in an analysis conducted in 2012 it was said that the D3 is a better supplement.
In the United Kingdom, Public Health has suggested every adult to take ten micro grams in winter and autumn. These are the season when the rays of the sun are completely unavoidable on earth.
For this, the government has told the people of every color that if they are suffering from vitamin D, use this supplement all year. Some other countries also follow these principles.
Adults in Canada are told to use 15 micro gram vitamins daily or use vitamins dried milk or soybean every day.
This vitamins contain milk, butter, dairy and fatty juices used in the same breakfast in America. These efforts in these countries were started in the 20th century to save bone diseases in children.
We know that due to the lack of vitamin D there is nervous weakness and human being also tired of fatigue.
According to a research, those who complain fatigue complained of vitamin D, but then when they used vitamins D for five weeks, control over symptoms.
Similarly, research at the University of Newcastle has shown that fatigue of vitamins can be tired and the power center in the human body cells affects mitoto cordeaux. Likewise cancer vitamin D immune system in cancer patients and eliminates bacteria. One reason for the use of vitamin D supplements is to maintain bone and maintain health.
How many vitamin Ds should be given in this regard, the recent guidelines set out after research have been made in conjunction with principles and that the aged people who do not go more in the sunlight and have more risk of fracture and bone breakdown. Is. But Tim Supporter, professor at Kingston College London, believes that these investigations are not good enough.
It is true that no evidence is clear yet. In August this year, an analysis showed that the risk of vitamin fractures decreased in healthy people, whereas in 81 cases analysis showed that supplements did not help prevent this situation. .
But nurse Sarah Lilleland says Vitamin D supplements are beneficial for this group that does not get sunlight at all. All these investigations have a problem that combines low levels of vitamins with the disease.
Professor Ayne Red in University of Auckland states that diseases reduce vitamin D levels. They say ill people spend less time under the sun. ‘If you take any illness patients, then Vitamin D levels will be less than a healthy person. It makes it possible that vitamin D reduces the disease. But there is no evidence of it. ‘
Similarly, the probe has also shown that the amount of vitamin D is lower if it is higher than the risk of intestinal cancer. It has also been found that vitamin D is also helpful in keeping the calcium volume on it, it slows down the production of dangerous sales. In other investigations, it came to know that vitamin D is related to liver cancer, obesity cancer and breast cancer.
It has been said that reducing vitamins reduces the spread of cancer cells, but in recent investigations it could not prove that supplements reduce the risk of cancer.
Although it has been long ago, our attitude has a light effect on the sun, without long being able to depress you, but what is related to its vitamins D Not even said.
Some evidence suggested that perhaps the serotonin of the vitamin D level associated with our behavior and associated with Melatonon that is associated with our sleep. The lack of these two hormones depresses our mood.
In the investigation also, vitamin D plays an important role in our mental health. From depression to schizophrenia and in the brain-breeding process. But it has a role that it is not yet clear.
An analysis of various investigative methods that was published earlier this year, said that vitamin D is associated with low levels and depression, but it is not necessary for depression due to lack of vitamins. But still it may be that depression people fall in the sunlight.
Some scientists say that taking vitamins supplements is not sufficient, because they believe that zid is directly beneficial in the sunlight, resulting in vitamin D in the body. Further investigations in this regard are still ongoing.
Although some researchers believe that people with less level of Vitamins benefited from supplements, as they were saved from respiratory infections, but some experts believe that if this level is highly depressed, then supplements also Do not benefit anything.
The problem is that it is difficult to assess who is suffering from severe deficiency of vitamin D. In University Officers, Roberta Beyonzes say how many vitamin D stores and how much winter it needs, depends on the type of skin or how much time it passes out.
‘It is very personal that how long a person needs to sun in the summer. It is very complex, skin color, the amount of fat and the bone that makes it fast. ‘ So symptoms are not the source of testing vitamin D, but blood test should be done for it.
Then it also raises questions about how much the supplements should be. Rid says that there is no problem if you take Vitamin D every 25 to 25 micrograms. But if you take more than 62 megapixel supplements from a pharmacy store, then some cases may be fascinating in it.
Some investigations that are not of nature are revealed that taking too much vitamins can cause heart diseases. But some have to explain that it requires more vitamins.
In 2012, Medical Chief Officer in London, Sylie Dave, sent a letter to the relevant authorities and urged them to propose the appropriate quantities of supplements for all groups with risk of vitamin D deficiency.
In June 2018, a research institute at Birmingham University wrote a letter on the death of a child that due to this death, there was a heart attack that caused severe deficiency of vitamin D. It is also said that two more children are facing the same situation.
Samuma, who is associated with the research, says that this decrease comes to see because there is no better monitoring of vitamin D supplements for children in the UK.
But medical experts are on the issue of using Vitamin D supplements. Some say millions of dollars of vitamin industry have their own interests. This debate is still ongoing and the results of research research on Birmingham and Women Hospital are being waited.
Hopefully these results will come in the end of the year. It is being tried to see if there is any effect on Vitamins and omega-3 cancer, stroke and heart disease. In this regard 25,000 adults have been included in research.